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The Multitasking Myth

If we do more at once we will get more done and get it done faster right?  This is the theory of multitasking.  But is the multitasking myth more than fact?  Does it really make you more efficient? Single Threaded Processing In computer terms, you can think of a thread as the timeline it takes […]

Risk Assess Your List of Commitments

What happens when your commitment level exceeds your time, money, or energy?  Have you ever stressed because you said ‘yes’ to too much and felt guilty because you had to back out of commitments.  I’ve had this happen and been frustrated by it so I thought maybe others had as well.  So how do you […]

5 Ways to Keep Your New Year’s Resolution

This week started a new year and many people have been or plan to be thinking about New Year’s resolutions.  Have you thought of some things you wanted to change in your life this time in years past but found in a few months you weren’t where you wanted to be with your resolutions?  Here are 5 ways to […]

3 Quick Tips for Improving Your Sleep

Sleep is something we all need but often take for granted.  A little here and some there just doesn’t offer the renewing benefits sleep was designed to provide.  Here are 3 quick tips for improving your sleep that will boost your body’s natural ability to renew your energy. Bed by 10 It doesn’t need to […]

3 Ways to Thankfulness

Just two days until Thanksgiving left.  The tension of ‘getting it all done’ is well underway both for checking off Christmas lists as well as making sure everything is ready for the turkey.  This time of year can be very tiring if we let it.  Possibly so tiring we may even forget to place our […]

Never Give Up: 3 Ways to Stay Motivated

  It’s great to feel on top of your game and pushing through the challenges of the day to achieve your goals.  But what happens when you don’t feel the forward momentum?  Here are 3 ways to stay motivated. 1. Focus on One Goal Feeling burnt out to the point of not feeling motivated can happen […]

ObamaCare Facts: Is it for You?

ObamaCare has been getting a lot of publicity lately but is ObamaCare for you?  And what ObamaCare facts do you need to know?  ObamaCare’s official name is the Patient Protection and Affordable Care Act and also known by Health Care Reform.  You may have been hearing much more about ObamaCare lately due to much of its […]

Signs of Stress and How to Fight Back

Stress is something we all face in one form another in our lives.  Knowing the signs of stress and how to fight back can help you see it coming and potentially deal with it faster. Not all stress is bad.  Acute stress can actually be good for us in some amounts.  This is the kind […]