Archive | July, 2013

How Often Should I Work Out?

Have you ever asked how often should I work out?  Work out frequency is a topic that raises much debate.  How many days a week?  How long each workout?  Split routine to hit body parts harder but less often or full body workout?  High Intensity Training (HIT) or longer workouts to pack more exercises and […]

Why Do Drop Sets?

Why Do Drop Sets? If you have been working out for some time you may have heard someone mention incorporating drop sets into their routine.  What are they and why do drop sets? Drop sets, sometimes called strip sets, is continuing past the point of muscle failure in a set by lowering the working weight […]