Archive | June, 2013

How Much Weight Should I Lift?

If you are just getting into a fitness routine or even if you have been at it for a while you may be wondering how much weight should I lift.  This is a good question but it really isn’t the first question.  First you need to determine what your goal is in fitness.  Think about […]

Can I Lose Weight With Sit-Ups?

Many believe that doing more sit-ups will cause you to lose fat in your midsection faster.  That begs the question, can I lose weight with sit-ups?  Well, yes and no. Sit-ups work the abdominal muscles either by toning with many repetitions or strength and muscle building with added resistance.  The main focus of this exercise is […]